A summer’s evening journey of Yoga Nidra and live piano
featuring Steph Satriawan & James Southwick
Sunday 16th July, 5-8pm
Unitarian Meeting House, Churchgate Street, Bury St. Edmunds, IP33 1RH
You are warmly invited to join us for this special fundraising event of guided meditation and live piano. During this restorative 2.5 hr experience, You will be guided through a welcoming meditation with harmonium and singing bowl sound healing followed by a combination of piano and words that will weave a rich meditative mandala of relaxation around you. Yoga Nidra provides a luminous container of words and together with the gentle piano creates the space for you to transition from human doing to human being.
WHAT TO EXPECT
During this special concert, you will be lying in savasana on yoga mats, fully supported with bolsters, cushions, and blankets to enable a deeply relaxing experience. From this perspective, you will receive the subtleties, textures, and colours of the music and words as they vibrate throughout your entire being.
SOUL FOOD SUPPER
After the session, there is a plant based supper to share.
RAISING THE VIBES
This event is a fundraiser to raise money toward the upkeep of the beautiful Unitarian Meeting House where this event will be held.
This special piano experience is held in the beautiful Unitarian Meeting House in the centre of Bury St. Edmunds. The address is: Unitarian Meeting House, Churchgate Street, Bury St. Edmunds, IP33 1RH. Parking is available in the Angel Hill car park, Corn Hill or the Ark car park.
You are invited to arrive 15 minutes earlier to settle yourself into the meeting house.
Please bring a blanket and a cushion. Yoga Mats and bolsters are provided.
PAY WHAT YOU CAN AFFORD
We would like to make this special evening accessible to all and invite you to pay what you can afford. All profits will go toward the upkeep of the Unitarian Meeting House.
Budget - £25
Community - £35
Supporter - £45
In her words: I offer you over 15 years of experience in therapies and practices that specifically nourish and heal with more than 2000 hours of formal training in western and non-western healing modalities. I am an intuitive coach and yoga therapist, specialising in showing women how to live in a cyclical rhythm, so they can live a life on purpose, with freedom and authenticity.
I have been sharing Yoga Nidra for over 7 years to a dedicated tribe of Yoga Nidra enthusiasts in Bury St. Edmunds. Imagine you have just had the best night's sleep. That is my intention when I offer my words of nurture and comfort to you, so that you can arrive back home into yourself.
"Steph is so warm and welcoming and delivers yoga nidra in such a beautiful way, that incorporates the harmonium and her sweet singing voice. Steph has created a sanctuary where our community gather, share and enjoy each other’s company." - Vic
A little example of the work Stephanie and I have done before...
AUTUMN STILLNESS RETREAT 2023 with Steph Satriawan of Featherlight Living
29th September - 1st October 2023
West Lexham, Norfolk
*** Please note this is a women-only event***
REST, DREAM, RELECT
An Autumn Yoga Nidra Retreat In Norfolk, with special guest pianist James Southwick 🎹✨
I warmly invite you to join me for this all inclusive seasonal reflective yoga nidra retreat in the beautiful grounds of West Lexham Manor where we will be sharing connection, community and the opportunity to rest and reconnect to your intuitive voice.
Trust your intuition
Rest in stillness
Listen to the whispers of the earth and dive into your soul.....reflect on letting go of what isn't working and having the courage to make space for what really matters as we move through autumn over two days through yoga nidra and coaching , and exploring nature with a group of like minded women.
Each day is based on themes including rest, intuition and creativity. What does rest mean to you? How can you TRUST your intuitive voice? What gives you the most joy and freedom? This drawing in is a beautiful opportunity to nurture the inner world of your hopes and dreams and get back on track with anything that got lost along the way in the height of summer.
These themes will drive our conversation in group discussions, journaling and meditation and workshop. Connected to yourself and your intuitive voice, you can feel free, confident in your choices, fulfilled and lighter.
For more details and booking - https://www.featherlightliving.com/autumn-yoga-nidra-retreat-west-lexham